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(See how to correct in picture above.) https://images.squarespace-cdn.com/content/v1/5c7681f49d414915c7fb6dc8/1600819678930-TTDAAZM3Q6QE4EFC1W7U/How+to+prepare+to+jump.jpg Blog - How to Start Practicing Handstands Preparing to jump: From your downward facing dog, step your dominate leg forward leg forward halfway to use as your springboard in your handstand. https://images.squarespace-cdn.com/content/v1/5c7681f49d414915c7fb6dc8/1600819986662-UKP512WXAC6NMD1UGGOZ/Proper+Alignment.jpg Blog - How to Start Practicing Handstands Proper Alignment: What to look for when using the wall with purpose: 1. Wrists and shoulders stacked 2. Pressing the ground away 3. Ribs pulling in toward the midline 4. Core engaged 5. Butt and legs engaged 6. Energy moving through active foot https://images.squarespace-cdn.com/content/v1/5c7681f49d414915c7fb6dc8/1600819889548-MILQHBVLQ8TSS9XKVBKE/Cues+for+Alignment.jpg Blog - How to Start Practicing Handstands 1. Hands - Push though the heel of your hand. Fingers are your brakes (from falling backwards) and thumbs are your rutters (side to side action) 2. Shoulders - Press enough so you feel your shoulders moving toward your ears. 3. Gaze - Between your hands or wrists 4. Ribcage - Create a hollowbody shape to help with 'banana back'. Think front of ribcage rounding in toward center line of body 5. Butt - Squeeze your butt 6. Legs - Zip up and engage your legs 7. Toes - Point your toes to send your energy up and out. https://images.squarespace-cdn.com/content/v1/5c7681f49d414915c7fb6dc8/1600820056235-D20THHNWBQMCPXGQBAT4/Improper+Alignment.jpg Blog - How to Start Practicing Handstands Improper Alignment: What I will have to unlearn: 1. My hands are spun in and are placed to wide apart 2. I am dumping a lot of weight into my shoulder and chest 3. My belly is soft and unengaged 4. I am creating a 'banana back' in my low back 5. My extending foot is lacking energy and reach *Here I am using the wall as a crutch and not a tool. https://images.squarespace-cdn.com/content/v1/5c7681f49d414915c7fb6dc8/1600818806917-6A3SO0X7O5WFP0BAE0H5/Belly+to+the+Wall+-+level+2.jpg Blog - How to Start Practicing Handstands Belly to the Wall Level 2: When you start to feel comfortable with Belly to the Wall you can walk yourself in closer to hold for time. Start with 3 rounds of 15 second holds and work your way up to 60 second holds. Think: -Gaze at the wall -Tuck your tailbone -Squeeze your butt -Core pulled in tight -Push through your shoulders (shoulders to ears) -Engage your legs and point your toes -Breathe https://images.squarespace-cdn.com/content/v1/5c7681f49d414915c7fb6dc8/1600820148811-K4A3EBILLY77HMZ50S7O/Belly+to+the+Wall+.jpg Blog - How to Start Practicing Handstands Belly to the Wall: Once kicking up the wall with your back feels comfortable, try Belly to the Wall. 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