October 2014 after feeling bored with a couple years of weight training, I took my first yoga class at my same local gym and was hooked! I moved onto a more traditional studio class the next day and never looked back. In an attempt to expand my own knowledge and practice, I became certified to teach in April '15(RYT 200) and my passion for sharing yoga took over . For me, yoga created a sense of quiet and calm that I didn't often find in my day with three little kids. My mind and body craved the time on my mat and years later it is still my favorite outlet and has moved way beyond asana (the physical practice). Yoga can be whatever you want it to be and for anyone. All it has ever asked of me is to show up and every time I do, I take what I need to grow and leave everything else on my mat.